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Banish the Frog from your Brain
Griet Deca
Duration: 60 Minutes
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Unlimited Viewing Recorded Version for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)
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Toll free: 1-800-385-1607
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Overview:
Do you know that feeling of “fog” in your head? It's as if you're living in a ‘haze’ and you can't focus. Scientists refer to this as “brain fog,” which is very similar to a “brain frog” that fills your head with exhausting croaking and seems to destroy your concentration with nervous jumps. Doing nothing is not an option: the fog in your brain can lead to a decline in concentration, memory problems, brain function failure, and even dementia in the long term. So it's high time to clear the fog! But how? In this intervention, you will discover how to best care for your brain and how to keep that frog and the fog out.
Areas Covered in the Session:
- How the frog puts pressure on your brain
- How your brain reacts to stress
- How to make the frog in your brain croak less loudly
- Lots of practical tips, techniques, and exercises that you can apply immediately
Who Will Benefit:
- All
Speaker Profile
Griet Deca is the Chief Happiness and Stress & Burn-out Coach, dedicated to promoting well-being and happiness in the workplace through training, coaching, teambuilding, and consulting. Each year, she organizes the Week of Happiness at Work in Belgium, aiming to make workplace happiness the most natural thing in the world. Griet is also an accomplished author: in 2018, she published From Prosperity to Work Happiness (in Dutch), and in 2020, she co-authored Improving Happiness at Work, a practical guide for creating sustainable workplace happiness policies, alongside her colleague Kim Hilgert. Recognized for her impact, she was named Happiness Personality of the Year in 2019, standing out among more than a hundred candidates. As a passionate keynote speaker, webinar host, (enter)trainer, and coach, Griet is known for her interactive style, using storytelling, thought-provoking one-liners, and engaging exercises to invite reflection and action-all delivered with a generous dose of humor and her trademark free smile guarantee.