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Dealing with Perfectionism - The Pitfalls of Wanting to do too well
Griet Deca
Duration: 60 Minutes
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Unlimited Viewing Recorded Version for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)
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Toll free: 1-800-385-1607
Mailto: support@euwebinars.com
Overview:
Fear of failure, cultural norms, high expectations, imposter syndrome, perfectionism... These are all modern-day demons. How do you deal with your own limitations and learning points? How do you let go carefully without giving up? In this session, you will learn how to deal with perfectionism so that you are no longer guided by fear and compulsion, but can take control of your own life. Learn how you can be surprisingly perfect and how you can feel good by striving for a maximum of 8 out of 10. This will leave you with more energy and increase your resilience.
Areas Covered in the Session:
- What perfectionism is exactly
- What perfectionism can lead to
- What drives perfectionism
- That perfectionism is not necessarily negative
- How you can use perfectionism more consciously when it adds value and have less impact when it does not add value
- Concrete tips, techniques, and exercises to deal with (your) perfectionism in a healthier way
Who Will Benefit:
- All
Speaker Profile
Griet Deca is the Chief Happiness and Stress & Burn-out Coach, dedicated to promoting well-being and happiness in the workplace through training, coaching, teambuilding, and consulting. Each year, she organizes the Week of Happiness at Work in Belgium, aiming to make workplace happiness the most natural thing in the world. Griet is also an accomplished author: in 2018, she published From Prosperity to Work Happiness (in Dutch), and in 2020, she co-authored Improving Happiness at Work, a practical guide for creating sustainable workplace happiness policies, alongside her colleague Kim Hilgert. Recognized for her impact, she was named Happiness Personality of the Year in 2019, standing out among more than a hundred candidates. As a passionate keynote speaker, webinar host, (enter)trainer, and coach, Griet is known for her interactive style, using storytelling, thought-provoking one-liners, and engaging exercises to invite reflection and action-all delivered with a generous dose of humor and her trademark free smile guarantee.