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Increase your Resilience and Become Stronger thanks to Stress
Griet Deca
Duration: 60 Minutes
Access Recorded Version
Unlimited Viewing Recorded Version for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)
Support
Toll free: 1-800-385-1607
Mailto: support@euwebinars.com
Overview:
How can you turn stress from a burden into resilience? Thanks to this interactive session, you will learn how to turn the potential obstacle of unhealthy stress around and learn to deal with stress in a healthy (or healthier) way, strengthening both your mental and physical health. This will allow you to work with more energy, increase your communication comfort with your colleagues, managers, and customers, and end the working day with a better feeling. Give your creative brain and energy a solid boost and learn to manage stress for more comfort and resilience thanks to practical exercises and tips.
Areas Covered in the Session:
- What stress actually is
- How healthy people consist of three vessels
- The four areas in which you can develop stress symptoms
- How you can deal with stress in a healthy (or healthier) way
- How important your view of stress is
- Practical tips, techniques, and exercises to turn stress into resilience
Who Will Benefit:
- All
Speaker Profile
Griet Deca is the Chief Happiness and Stress & Burn-out Coach, dedicated to promoting well-being and happiness in the workplace through training, coaching, teambuilding, and consulting. Each year, she organizes the Week of Happiness at Work in Belgium, aiming to make workplace happiness the most natural thing in the world. Griet is also an accomplished author: in 2018, she published From Prosperity to Work Happiness (in Dutch), and in 2020, she co-authored Improving Happiness at Work, a practical guide for creating sustainable workplace happiness policies, alongside her colleague Kim Hilgert. Recognized for her impact, she was named Happiness Personality of the Year in 2019, standing out among more than a hundred candidates. As a passionate keynote speaker, webinar host, (enter)trainer, and coach, Griet is known for her interactive style, using storytelling, thought-provoking one-liners, and engaging exercises to invite reflection and action-all delivered with a generous dose of humor and her trademark free smile guarantee.