Preventing Burnout: Strategies for Energy, Balance, and Wellbeing

IMG
Instructor
Liggy Webb
May 28, 2026 (Thursday)
10:30 AM PDT | 01:30 PM EDT
Duration: 60 Minutes
Webinar Id: 70424
Access Recorded Version
One Attendee / Group Attendees

Unlimited Viewing Recorded Version for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)

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Overview:

Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. It can occur if you feel overwhelmed, emotionally drained and unable to meet constant demands.

Why you should Attend:

Explore ways to boost your stress intelligence and avoid burnout.

Areas Covered in the Session:

  • Raise awareness of stress triggers and responses
  • Understand stress and the effect it can have
  • Commit to self-care and good habits
  • Sustain a healthy and balanced lifestyle
  • Replenish every day to maintain energy levels

Who Will Benefit:

  • Anyone 

Speaker Profile

Liggy Webb is an award winning and bestselling author, presenter and international consultant. She is also the founding director of The Learning Architect, an international consortium of behavioural skills specialists. She is recognised as a thought leader on human resilience and works with a wide range of businesses focusing on optimising potential through continual learning and behavioural agility.

Some of the organisations that Liggy has worked with includes the NHS, the BBC, Walt Disney, the International Telecommunication Union, the World Trade Organization, the United Nations and various public and private sector organisations, charities and universities.

Liggy believes that the diversity of her clients has provided her with a tremendous insightinto the many and varied challenges that people currently face in a rapidly changing and often volatile world.

She has written over thirty-five books (including her bite-sized book series) on a variety of life skills that help people to be happier, healthier, and more productive. Liggy is passionate about distilling complexity and creating light, accessible and practical resources.

The guiding principles of her book on resilience through change has also been televised for a series with the BBC world service.