Public Speaking without Fear: How to Go from Nervous and Scared to Energized and Confident

Overview:

In this practical and highly applicable session, Susana Jiménez will share proven strategies to help professionals move from speaking anxiety to confident, energized delivery. Participants will understand what really happens in the brain and body under pressure, and how to manage it effectively.

The session combines emotional regulation tools, mindset shifts, and simple communication structures that can be applied immediately in presentations, meetings, and leadership settings. Attendees will leave with practical techniques to increase clarity, presence, and impact when speaking in front of others.

Why you should Attend:

Many capable professionals damage their credibility not because they lack expertise, but because nerves, overthinking, or poor structure undermine their message at critical moments.

Unmanaged speaking anxiety can limit leadership visibility, reduce influence in key meetings, and slow career progression. The good news is that confident public speaking is a trainable skill.

In this session, you will learn practical techniques to regulate nerves, structure your message clearly, and project calm authority, even in high-pressure situations.

Areas Covered in the Session:

• Why public speaking triggers fear and how the stress response works
• How to regulate nerves quickly before and during a presentation
• Turning nervous energy into positive executive presence
• Structuring your message for clarity and credibility
• Common speaking mistakes that reduce authority
• Practical techniques to sound calm, confident, and engaging
• Quick preparation framework for high-stakes interventions

Who Will Benefit:

• HR Professionals
• Managers
• Senior Leaders
• Technical Experts
• Business Professionals who Present Internally or Externally