Time & Energy Management: Strengthen your Brain, Improve your Focus

Overview:

Time management is a challenge for many, especially when it comes to setting priorities. An important aspect of this is self-awareness: How consciously do you manage your time? Do you know when you are most productive? And how can you strengthen and multiply your energy peaks? How well can you distinguish between main issues and side issues, and how do you approach this as efficiently as possible?

In this session, you will learn more about the attention curve and the impact of healthy breaks, and you will gain insight into how to organize your tasks. In addition, we will help you work according to priorities and optimize your time and energy so that you can work at your most productive. This interactive session offers techniques and exercises that you can experiment with immediately to manage your own energy levels and priorities more intelligently, allowing you to accomplish more in less time.

Areas Covered in the Session:

• More about how our brain works, even under stress
• How your brain works spontaneously
• What puts pressure on every brain
• Tips and exercises to strengthen your brain and improve your focus

Who Will Benefit:

• All